Arthritis is a general term covering numerous conditions where the joint surface or cartilage wears out. The joint surface is covered by a smooth articular surface that allows pain free movement in the joint. This surface can wear out for a number of reasons; often the definite cause is not known.
When the articular cartilage wears out the bone ends rub on one another and cause pain. This condition is referred to as Osteoarthritis or “wear and tear” arthritis as it occurs with aging and use. It is the most common type of arthritis.
Causes of Arthritis
There are numerous conditions that can cause arthritis but often the exact cause is never known. In general, but not always, it affects people as they get older (Osteoarthritis).
Other causes include:
- Trauma (fracture)
- Increased stress such as overuse and overweight
- Infection of the bone
- Connective tissue disorders
- Inactive lifestyle and Obesity (overweight); Your weight is the single most important link between diet and arthritis as being overweight puts an additional burden on your hips, knees, ankles and feet.
- Inflammation (Rheumatoid arthritis)
Conservative Treatment Options
Conservative treatment options refer to management of the problem without surgery. Some conservative treatment measures for arthritis include:
- Activity Modification and Limitations
- Weight Reduction
- Anti-inflammatory Medications
- Physical Therapy
- Orthotics such as canes, braces, or insoles
- Injection of steroid and analgesic into the joints